How many capsules can a supplement pouch hold?
From 30 to around 120 of size 0 or 00 capsules in a stand up pouch. Larger counts move to a flat bottom bag, sized on the volume rather than the weight.

Quoted per order, from £0.25 a pouch
Flat sachets for a daily dose and zipper stand up pouches for a month of capsules or gummies, printed with your brand. Foil laminates keep moisture and light away from the active ingredients.
The short version
Supplement pouches are sealed film packs for capsules, tablets, gummies, powders and single-dose sachets. They replace tubs and bottles for brands that post orders or sell on subscription. Each pouch is sized to your dose count or fill weight and printed with your artwork.
Key facts
| Spec | Standard | On request |
|---|---|---|
| Product | Supplement Pouches | Named variants quoted together |
| Range | Pouches by Product | Matching pouches across the range |
| Style and seals | Three side seal sachet for one dose, or stand up pouch with bottom gusset and zipper | Alternatives quoted on request |
| Typical laminate | PET / foil / PE for light-sensitive actives; matte BOPP over foil for a soft finish | Alternatives quoted on request |
| Typical sizes | Sachets around 70 × 100 mm for 5 to 15 g; 120 × 180 + 70 mm for 60 capsules | Alternatives quoted on request |
| Closure | Tear notch on sachets; press-to-close zipper on pouches, slider on request | Alternatives quoted on request |
| Window | Clear window on request for gummies; left off light-sensitive capsules | Alternatives quoted on request |
| How it ships | Flat, top open, boxed in counted stacks for hand or machine filling | Alternatives quoted on request |
| Sizes | Cut to your fill weight or to the mm dimensions you send | Plain samples in the recommended size before a large run |
| Laminates | PET / foil / PE, metallised PET / PE or kraft / PET / PE, chosen for the product | Clear PET, BOPP or paper-feel films |
| Barrier | Matched to the product and the shelf life you tell us | High-barrier and food-contact film options, confirmed on the quote |
| Closures | Press-to-close zipper with a tear notch | Slider zipper, degassing valve, spout and cap, hang hole |
| Printing | Full colour digital with white under-print on foil and kraft | Plate print for long runs, spot colours and metallic inks |
| Finishes | Matte or gloss | Soft touch matte, spot gloss over matte, metallic effect |
| Windows | None | Clear or frosted, any shape inside the print area |
| Artwork | Vector PDF, AI or SVG placed on our dieline | We rebuild a PNG or JPG logo for print at no charge |
| Proof | Free, before anything is printed | As many revisions as it takes |
| Quantities | Priced for the number you ask for | A price ladder across three quantities |
| Fill weight | Size (W × H + gusset) | Good for |
|---|---|---|
| 5 to 15 g | 70 × 100 mm sachet | One dose of powder, greens or electrolyte mix |
| 30 capsules | 100 × 150 + 50 mm | Trial packs and first subscription boxes |
| 60 to 90 capsules | 120 × 180 + 70 mm | A month of daily capsules or softgels |
| 250 g | 140 × 200 + 80 mm | Collagen, creatine or greens powder |
| 500 g to 1 kg | 180 × 260 + 100 mm | Larger powder tubs moved to a pouch |
A supplement pouch is a flexible film pack that takes the place of a plastic tub or glass bottle. The blue sachet in the photo holds one dose behind a tear notch. The stand up pouch beside it adds a gusset, a zipper and a window.
Tubs are mostly air. A 60-capsule tub ships at three times the volume of a pouch holding the same capsules, so postage and shelf space both drop.
A pouch also seals tighter than a screw cap. Once the zipper is pressed, the capsules sit in a near-closed foil envelope rather than a half-empty tub.
Any dry supplement works. Liquids and oils go into a spout format instead. The list below covers what UK brands send us most often.
Powders with a scoop usually need the larger sizes on our pouches for protein and sports powders page, where the scoop sits on top of the fill.
Capsule size sets the pouch size. A size 0 capsule is about 21 mm long and 60 of them need roughly 150 ml of space. Softgels are rounder and pack tighter.
Gummies need more room than their weight suggests. They should not be squeezed, or they stick into a block in warm post.
| Contents | Pouch size | Notes |
|---|---|---|
| 30 size 0 capsules | 100 × 150 + 50 mm | Trial size, fits a letterbox |
| 60 size 0 capsules | 120 × 180 + 70 mm | The common monthly pack |
| 120 size 00 capsules | 150 × 220 + 80 mm | Two month supply, needs a zipper |
| 60 gummies of 3 g | 140 × 200 + 80 mm | Leave air so pieces do not fuse |
| 30 sachets of 10 g | 70 × 100 mm each | Sold in a printed carton or outer bag |
Three things damage supplements in storage: moisture, oxygen and light. Capsules soften and stick when they take on water. Fish oil softgels go rancid with oxygen. Vitamin C and probiotics lose potency in light.
A PET / foil / PE laminate blocks all three. Metallised PET / PE is a lighter choice for short shelf lives. Clear PET / PE shows gummies but lets light in, so pair it with a short date.
Food-contact, high-barrier and compostable film options are available on request and confirmed on your quote. Read how each layer works in our plain guide to barrier films.
Monthly packs take a press-to-close zipper. Pick a slider zipper if your customers are older or open the pouch with wet hands at the sink.
Single-dose sachets take a tear notch and nothing else. Put the notch on the short side so the powder pours into a glass rather than across the worktop.
A window sells gummies, because people want to see the shape and colour. Keep windows off capsule pouches with light-sensitive actives. Our foil bags with a clear window page shows the window options.
A hang hole suits gym counters and health shops. Ask for it above the top seal.
Regulated panels take most of the back: the ingredient list, nutrition information, dose directions, allergens, batch and best before. Plan these panels first and fit the front artwork around them.
A matte or soft touch finish reads as premium in this category. Metallic effect ink picks out a brand mark on dark foil. White under-print keeps colours bright on metallised film.
Send what you have and our designers lay out the panels free and send a proof. The artwork guide for printed pouches lists sizes and bleed.
Most UK supplement start-ups fill by hand or with a tabletop capsule counter. This sequence keeps dust out of the seal and the counts right.
Once a brand passes a few thousand sachets a month, hand filling stops making sense. A vertical form fill seal machine makes the sachet from a reel of printed film, fills it and seals it in one pass.
The same artwork runs on the reel, with eye marks printed at the edge so the machine cuts each sachet in register.
Our printed film rolls for sachet machines page covers reel widths and repeat lengths. Tell us the machine model and we set the reel to it.
Ordering a clear pouch for a product that lists light sensitivity on its own data sheet is the first. The product looks lovely and loses potency on the shelf.
The second is a pouch sized to the capsule weight rather than its volume. Sixty capsules weigh 40 g and take 150 ml. Order on volume.
The third is skipping the zipper on a 90 count pack to save a few pence. Customers decant into an old tub and your pouch never reaches the bathroom shelf.
The fourth is a batch code panel printed in a dark colour with no space for a thermal label. Leave a white box for it.
Many do. A 30-count flat pouch slips into a padded envelope and posts as a large letter. The front carries the brand and the back carries the panels, so no carton is needed.
Brands that want a gift feel keep a carton for the first order and send refills in the pouch alone. The pouch artwork should still stand on its own.
Daily sachets can be collated into a plain outer bag with a window. See our resealable zipper pouches for refills for the outer bag.
Email or WhatsApp us the capsule count or fill weight, the format, the quantity and your artwork files. Quantities are quoted per order and prices start from £0.25 per unit, confirmed on the written quote.
A free design proof comes first. Production takes 4–6 business days after approval and free tracked delivery to any UK address follows in 2–3 business days.
Misprints or damage reported within 10 days with photos are reprinted or refunded. Use the supplement pouch quote request form to start.
Four short steps: pick a real pouch photo, place your logo on it, choose the colour and finish, and send it. Our designers turn it into a free print-ready proof.
Fill weight, closure, barrier and quantity decide the price. Send what you know and a packaging specialist comes back within one business day with a written quote and a free design proof.
| Price | Quoted per order, from £0.25 a pouch |
|---|---|
| Proof | Free, before anything is printed |
| Production | 4–6 business days after proof approval |
| Delivery | Free and tracked across the UK, 2–3 business days |
| Materials | Food-contact, high-barrier and compostable film options available on request |
Something else? Call +44 7578 382054, message us on WhatsApp or email info@shopmylarbags.co.uk.
From 30 to around 120 of size 0 or 00 capsules in a stand up pouch. Larger counts move to a flat bottom bag, sized on the volume rather than the weight.
They can if squeezed or posted warm. Size the pouch with air space above the gummies and use a foil laminate so moisture cannot get in.
Yes, as a clear PET / PE pouch or a foil pouch with a window. Keep clear film for products that are not light sensitive.
Yes. Three side seal sachets of 5 to 50 g with a tear notch are printed in the same artwork as your full-size pouch.
A foil or metallised laminate is the safer choice for probiotics and anything moisture sensitive. The film is confirmed on your quote.
Yes. The back panel of a 60 capsule pouch is about 120 × 150 mm of flat print area, enough for the panel, directions and allergens.
A 30 capsule flat pouch usually does, since it stays under 25 mm thick. Check your filled pouch against the size guide of the postal service you use.
A press-to-close zipper for most monthly packs. A slider zipper is an option on request if customers open the pouch with wet hands.
Yes, a hang hole can be punched above the seal for gym counters and health shop pegs.
Soft touch matte with spot gloss on the logo is the common pick. Metallic effect over foil is another option for dark designs.
4–6 business days of production after proof approval, then 2–3 business days for free tracked delivery. See the UK delivery terms for pouch orders.
Report it within 10 days with photos and we reprint or refund the affected pouches.